From anxiety to mindfulness meditation – a pilot’s journey to wellbeing

I didn’t want to “self-disclose” anything that could ground me, and I really didn’t have a clue about what anxiety or depression was or how to treat it. I wasn’t suicidal or anything so who do I talk to? Who can I trust that won’t end up grounding me on the spot? For many of us, the thought of “talking to someone” can actually make the anxiety worse.